Cornish Ramblings and Gwithian Beach Yoga have partnered up to bring you a gorgeous day filled with relaxation and rambling. 

Starting the day off at 9am, experienced local yoga teacher Alicia Ray (500 hr RYT) will guide you through an invigorating 75 minute beach yoga class and sound bath to connect to body, mind and to the beautiful surroundings of Gwithian beach. 

You do not need to be an experienced yogi to take part in Alicia's class. She will guide a Vinyasa flow with different options for those who are beginners to more experienced at yoga and will design a class specifically to complement the ramble. The class with finish with a sound bath to leave you feeling relaxed and calm.

You'll need to bring a mat or beach blanket to practice on and wear comfortable clothes. Alicia will contact you via email with further information about the class following booking.

Around 10:30am we will finish our yoga section and have access to the the Sunset Surf cafe for a break. Please take this opportunity to grab yourself a coffee or cold drink before we then head off on a gentle 5-mile ramble along the coast. You can also change into suitable walking attire, including walking boots which are required.

Jody of Cornish Ramblings will lead you out from our starting point of Gwithian, where we will make our way along this gorgeous section of the Cornish coast path towards Godrevy and Hell's Mouth. Here we will spend 30-40-minutes having lunch which you can either purchase from the cafe, or bring some snacks and eat them up on the coast path (there are a few green sections you can perch). If you use the cafe tables to eat your packed lunch, please ensure you purchase something from the cafe.

After lunch, we will then take the inland route back to Gwithian, where there is an option of a sea swim. The tide will be high so due to safety, this section will not form part of the event so if you choose to swim in the sea, you do so at your own risk.

As an added bonus, there will be cake on the sand to finish off our day so please come and join us after the ramble (and before your optional sea swim) for some cake and reflection time before departing.

A wonderful day spent in the great outdoors. Who's up for it?

For more information regarding the yoga section of this event, please contact Alicia hello@aliciaray.uk / www.aliciaray.uk

For all other enquiries on this event, please contact Jody hello@cornishramblings.co.uk