Cornish Ramblings and Mindfit Cornwall
Day Retreat - November
With Jody of Cornish Ramblings and Helen Gaskin, founder of Mindfit Cornwall
Saturday 4 November 2023, 10:00am - 4:30pm
£88 per person
“Try to remind yourself how far you have come and when your mind wanders, bring yourself back into the present. Try to use all your senses. Look at your surroundings, walk out in nature, and listen to the sea, the birds, and notice the little things again.”
About this event
Cornish Ramblings and Mindfit Cornwall have partnered up to bring you a mindfulness-filled day retreat full of all the tools you'll need to create space in your mind, energise your body and soul, and surround yourself with like-minded people in need of pausing, resetting, and taking time out.
Keep reading to find out what you can expect from this day retreat, as well as a little about who Cornish Ramblings and Mindfit Cornwall is. Once you have booked your ticket, we will follow up with further more detailed information within a few days.
Please note tickets are non-refundable.
What you can expect on the day:
10:00am - Arrive and welcome at the light and airy Limehouse Yoga Studio
10.15 -11.15am - Here is where you will receive Helen's signature breathwork class - using a range of breathing techniques to calm the nervous system, clear any unprocessed emotions, and connect back to yourself.
11.15am -12:00pm - We come together for a wellness circle where we will have time and space to journal, think, and discuss compassion, self-care, and emotional healing.
12:00 -12.45pm - We will all come together for a moment to reflect and a walk around the studio gardens, before sitting together for a salad-box lunch, provided as part of the ticket price.
Please let us know any dietary requirements when booking your spot. It will be vegetarian but not vegan. Feel free to bring your own lunch if necessary. We will be using a local St Agnes provider; The Mindful Menu.
12.45- 1.45pm - An hour of complete relaxation and stillness with guided meditation and individual mini head/face or foot massages. (If you do not wish to receive the massages just let us know at the start).
1:45 - 2:00pm - Get ready and drive (there is an option to carshare should anyone prefer) to the start point for our mindful ramble.
2:00 - 4:30pm - Here is where Cornish Ramblings founder, Jody, will lead us on a mindful 3.5-mile ramble, taking in the majestic Lost Church and dune systems of Perranporth. This easy-to-moderate walk can be found on the iWalk Cornwall app here: https://www.iwalkcornwall.co.uk/walk/lost_church_and_perranporth
Along the way there is the possibility of a sea swim and we will incorporate mindful breathwork on the cliff, overlooking the sea, with Helen once we reach the halfway point.
4.30pm - Finish
The most gorgeous restorative day.
What you will need on the day...
1. Walking attire: be prepared for all weathers. A comfortable pair of hiking boots, a rucksack for extra layers, water, and snacks. Be sure to bring waterproofs should it rain.
2. A notepad: for inspiration and note-taking should you need to.
3. A change of clothes for when we move into the breathwork and meditation.
4. Swimwear and towel for the sea swim during the ramble at Perranporth (dependent on weather and water conditions).
More info on this to follow once you have booked your ticket.
Further details will follow via email once you have booked your ticket. Please contact Jody or Helen via firstname.lastname@example.org should you have any further inquiries.